Directions:
- Rinse lentils and set aside.
- Rinse clean and chop swiss chard.
- Saute the crushed tomatoes in 1 tbs olive oil and simmer for 15 minutes. Set aside.
- Bring two quarts of water to a boil.
- Add all ingredients to water
- Bring to boil, lower heat and simmer about 30 minutes or until lentils are tender. Add some of the remaining olive oil.
- Serve with a little olive oil on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1926.22 Kcal (8065 kJ) | ||
| Calories from fat | 399.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Sodium | 3552.05mg | 148% | |
| Potassium | 7033.27mg | 150% | |
| Total Carbs | 306.22g | 102% | |
| Sugars | 87.3g | 349% | |
| Dietary Fiber | 117.17g | 469% | |
| Protein | 85.71g | 171% | |
| Vitamin C | 162.4mg | 271% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 23.9mg | 133% | |
| Calcium | 772.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 79.96 Kcal (335 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 68% | |
|---|---|---|---|
| Sodium | 147.45mg | 148% | |
| Potassium | 291.95mg | 150% | |
| Total Carbs | 12.71g | 102% | |
| Sugars | 3.62g | 349% | |
| Dietary Fiber | 4.86g | 469% | |
| Protein | 3.56g | 171% | |
| Vitamin C | 6.7mg | 271% | |
| Vitamin A | 0.2mg | 122% | |
| Iron | 1mg | 133% | |
| Calcium | 32.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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