Directions:
- Set pot on medium heat, add oil, sauté onions,carrots and celery until they begin to soften, add everything else, cover and simmer for a half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 55.88mg | 2% | |
| Potassium | 542.76mg | 12% | |
| Total Carbs | 28.5g | 9% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.82 Kcal (196 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 15.73mg | 2% | |
| Potassium | 152.82mg | 12% | |
| Total Carbs | 8.02g | 9% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 3.87g | 55% | |
| Protein | 3.01g | 21% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 19% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Authentic Pasta Sauce
Olive oil and 11 more.. -
Minestrone Soup
Olive oil, Garlic, minced, Onion, chopped and 12 more.. -
Chicken Noodle Soup
Olive oil, Carrot, chopped, Onion, chopped and 11 more.. -
Potato Soup With Celery
Onion, Diced celery, Butter and 6 more.. -
Braised Chicken & Beans (Healthy and Low Fat)
Olive oil, Boneless skinless chicken thighs and 9 more.. -
Ham and Beans
Dried great northern beans, Cubed ham, Onion, chopped and 6 more.. -
Crockpot Beef Stew
Raw potatoes, Baby carrots, Raw onions, Beef chuck and 10 more.. -
Cream of Broccoli Wokly Soup - Fat Free
Chopped broccoli (3- 12 oz bags of mann's broccoli wokly) and 9 more.. -
Mom's Stuffing
Loaves white bread, Onion, Celery, Eggs, Butter, Water and 4 more..
Also Try
-
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
Good and Good for You Peanut Butter Muffins
All-purpose white flour, Whole wheat flour and 11 more.. -
Yummy and Good for You Meatloaf (In Cupcake Pan)
Ground italian sausage, Ground turkey, Multi-grain bread and 9 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
-
-
Lentil Soup With Spinach and Lemon (Ads Bi Hamud)
Green lentils, soaked for 1 hour, Salt , to taste and 7 more.. -
Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker)
Olive oil, Beef broth, Carrot, chopped, Ham, chopped and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
