Directions:
- Combine water and soup bone in a large stock pot; bring to a boil. Reduce heat; add tomatoes, onion, lentils, carrots, celery, salt, and pepper, stirring well. Simmer 1 1/2 hours, stirring frequently. Remove from heat; remove and discard soup bone.
- Stir in frankfurters; simmer an additional 30 minutes, stirring frequently. Serve immediately in warm soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.61 Kcal (2343 kJ) | ||
| Calories from fat | 181.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Sodium | 1651.39mg | 69% | |
| Potassium | 922.82mg | 20% | |
| Total Carbs | 52.69g | 18% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 25.68g | 103% | |
| Protein | 43.92g | 88% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.1mg | 34% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.21 Kcal (273 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 31% | |
|---|---|---|---|
| Sodium | 192.44mg | 69% | |
| Potassium | 107.54mg | 20% | |
| Total Carbs | 6.14g | 18% | |
| Sugars | 0.53g | 18% | |
| Dietary Fiber | 2.99g | 103% | |
| Protein | 5.12g | 88% | |
| Vitamin C | 0.9mg | 13% | |
| Iron | 0.7mg | 34% | |
| Calcium | 19.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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