Directions:
- Cook lentils in beef broth 45 minutes or until done. Saute onion in oil. Add flour and cook about 3-4 minutes. Add Paprika. Add tomato juice to onion mixture and cook to thicken. Then add onion mixture to cooked lentils. Should be thick soup. Season as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1374.18 Kcal (5753 kJ) | ||
| Calories from fat | 379.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.2g | 65% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 2603.97mg | 108% | |
| Potassium | 3635.14mg | 77% | |
| Total Carbs | 179.74g | 60% | |
| Sugars | 27.68g | 111% | |
| Dietary Fiber | 64.83g | 259% | |
| Protein | 74.32g | 149% | |
| Vitamin C | 102.9mg | 171% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 17.1mg | 95% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 65% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 31% | |
| Sodium | 162.95mg | 108% | |
| Potassium | 227.48mg | 77% | |
| Total Carbs | 11.25g | 60% | |
| Sugars | 1.73g | 111% | |
| Dietary Fiber | 4.06g | 259% | |
| Protein | 4.65g | 149% | |
| Vitamin C | 6.4mg | 171% | |
| Iron | 1.1mg | 95% | |
| Calcium | 19mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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