Directions:
- First you want to add olive oil to a pan over medium flame..
- Next you want to add your onions, carrots, and celery, cooking until your onions are yellow.
- Now you want to stir in your garlic, bay leaf, oregano, and the basil.(approx. 2 min.)
- Once this come to a full boil, lower your flame to low for aroud an hour.
- Finally, right before serving, add the spinach, letting this cook until whilted.
- Ladle into bowls, give a splash of vinegar! And Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.7 Kcal (1393 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 50.61mg | 2% | |
| Potassium | 795.7mg | 17% | |
| Total Carbs | 43.67g | 15% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 21.53g | 86% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 15% | |
|---|---|---|---|
| Sodium | 10.93mg | 2% | |
| Potassium | 171.92mg | 17% | |
| Total Carbs | 9.44g | 15% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 4.65g | 86% | |
| Protein | 3.78g | 35% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1.2mg | 30% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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