Lentil Bolognese Sauce Recipe

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Ingredients:

Serving

2 medium onions, finely chopped
2 -3 carrots, washed and chopped
2 stalks celery, washed and finely chopped (with leaves )
2 tsp olive oil
2 cups brown lentils, rinsed to remove any grit and drained
200 ml white wine
200 ml vegetable stock
1 (70 g) can tomato paste
freshly grated nutmeg, , fresh oregano,salt and freshly ground black pepper

Directions:

Heat the oil in a saucepan and sauté the chopped vegetables until lightly browned, about 10 minutes.
Add the lentils and stir for a few minutes until they have absorbed the flavours of the vegetables and oil.
Add the wine and allow to boil for a few seconds until the wine has slightly reduced.
Then add the stock, the tomato paste and the seasonings.
Cook for about 45 minutes or until the lentils are soft but not mushy.
Adjust the seasoning if needed.
Serve with spaghetti or tagliatelle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.01 Kcal (1733 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Sodium	5279.76mg	220%
Potassium	826.73mg	18%
Total Carbs	69.72g	23%
Sugars	4.8g	19%
Dietary Fiber	21.77g	87%
Protein	17.48g	35%
Vitamin C	7.3mg	12%
Vitamin A	0.3mg	8%
Iron	5.1mg	28%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	192.1 Kcal (804 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	3%
Sodium	2449.72mg	220%
Potassium	383.59mg	18%
Total Carbs	32.35g	23%
Sugars	2.22g	19%
Dietary Fiber	10.1g	87%
Protein	8.11g	35%
Vitamin C	3.4mg	12%
Vitamin A	0.1mg	8%
Iron	2.4mg	28%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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