Directions:
- Saute onion,carrots and celery in oil 5 mins. Add the rest of the ingredients and cook 45-60 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.3 Kcal (1404 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 5321.91mg | 222% | |
| Potassium | 1431.72mg | 30% | |
| Total Carbs | 64.6g | 22% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 24.62g | 98% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 114.5mg | 191% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.33 Kcal (198 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 751.15mg | 222% | |
| Potassium | 202.08mg | 30% | |
| Total Carbs | 9.12g | 22% | |
| Sugars | 2.78g | 79% | |
| Dietary Fiber | 3.47g | 98% | |
| Protein | 2.27g | 32% | |
| Vitamin C | 16.2mg | 191% | |
| Iron | 0.6mg | 25% | |
| Calcium | 24.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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