Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large onions, chopped
3 carrots, grated
3/4 tsp marjoram
3/4 tsp thyme
1 (28 oz) can tomatoes with juice, chopped
7 cups chicken broth
1 1/2 cups dried lentils
1/2 tsp salt
1/3 tsp ground pepper
6 oz white wine
1/3 cup fresh parsley, chopped

Directions:

Heat oil & saute the onions, carrots, marjoram, and thyme for 5 minutes.
Add tomatoes, broth, and lentils.
Bring to a boil, reduce heat, cover pan, and simmer for one hour until lentils are tender.
Add salt, peeper, parsley, and wine. Stir and simmer for a few moments more before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.11 Kcal (888 kJ)
Calories from fat	35.04 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	920.07mg	38%
Potassium	676.06mg	14%
Total Carbs	28.3g	9%
Sugars	3.71g	15%
Dietary Fiber	12.76g	51%
Protein	10.09g	20%
Vitamin C	23.8mg	40%
Vitamin A	0.2mg	8%
Iron	3.1mg	17%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	10.51 Kcal
		% Daily Value*
Total Fat	1.17g	6%
Sodium	275.98mg	38%
Potassium	202.79mg	14%
Total Carbs	8.49g	9%
Sugars	1.11g	15%
Dietary Fiber	3.83g	51%
Protein	3.03g	20%
Vitamin C	7.1mg	40%
Vitamin A	0.1mg	8%
Iron	0.9mg	17%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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