Directions:
- Heat oil & saute the onions, carrots, marjoram, and thyme for 5 minutes.
- Add tomatoes, broth, and lentils.
- Bring to a boil, reduce heat, cover pan, and simmer for one hour until lentils are tender.
- Add salt, peeper, parsley, and wine. Stir and simmer for a few moments more before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 920.07mg | 38% | |
| Potassium | 676.06mg | 14% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 6% | |
|---|---|---|---|
| Sodium | 275.98mg | 38% | |
| Potassium | 202.79mg | 14% | |
| Total Carbs | 8.49g | 9% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 3.83g | 51% | |
| Protein | 3.03g | 20% | |
| Vitamin C | 7.1mg | 40% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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