Directions:
- Rinse and drain lentils.
- Chop tomatos, garlic and parsley.
- Heat oil in deep frying pan.
- Add garlic and stir constantly to prevent browning.
- Add spices.
- Add tomatos.
- Heat 2 mins.
- Add lentils and parsley.
- Add mixture into 1L water and bring to boil for 1 min.
- Decrease temp and allow mixture to simmer until satistfied.
- Make sure to cover pot with a lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.79 Kcal (1737 kJ) | ||
| Calories from fat | 218.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Sodium | 598.99mg | 25% | |
| Potassium | 891.36mg | 19% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 17.49g | 70% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.11 Kcal (829 kJ) | ||
| Calories from fat | 104.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 37% | |
|---|---|---|---|
| Sodium | 286.09mg | 25% | |
| Potassium | 425.73mg | 19% | |
| Total Carbs | 17.73g | 12% | |
| Sugars | 2.42g | 20% | |
| Dietary Fiber | 8.35g | 70% | |
| Protein | 7.03g | 29% | |
| Vitamin C | 14.7mg | 51% | |
| Iron | 2.8mg | 32% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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