Directions:
- Combine all ingredients in a saucepan
- Bring to boil then reduce heat
- Cover and simmer for 35 - 45 minutes, until lentils are soft
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.3 Kcal (1186 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 211.33mg | 9% | |
| Potassium | 961.82mg | 20% | |
| Total Carbs | 47.36g | 16% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 22.61g | 90% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 2% | |
|---|---|---|---|
| Sodium | 101.83mg | 9% | |
| Potassium | 463.45mg | 20% | |
| Total Carbs | 22.82g | 16% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 10.89g | 90% | |
| Protein | 10.15g | 42% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 3.4mg | 39% | |
| Calcium | 37.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Usal
Green lentil, cooked (moong beans), Onion, finely chopped and 13 more.. -
Arabic Lentil Soup
Brown lentils, Chicken stock (or your choice ) and 6 more.. -
Warm Spiced Lentils
Green lentil, Olive oil, Red onion, chopped and 11 more.. -
Lentil Tacos With Avocado Sour Cream
Dry lentils, Green bell pepper, diced, Onion, chopped and 20 more.. -
Lentil Croquettes
Split red lentils, washed and 15 more.. -
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
Lentil Croquettes
Split red lentils, washed and 15 more.. -
Lentil Croquettes
Split red lentils, Green capsicum, finely chopped and 13 more.. -
Lentil and Cactus Soup (Mom's Recipe)
Water, Garlic, cut into thirds and 10 more.. -
Lentil Rice and Veggie Bake
Uncooked long grain white rice, Water, Red lentils and 12 more.. -
Vegan Lentil Stew
Water (start with 4 and add as you it cooks if necessary) and 12 more.. -
Shorbat Adas(Middle Eastern Lentil Soup)
Water, Red lentils, Maggi chicken cubes, Diced onion and 4 more.. -
Bean and Vegetable Tortilla Stacks
Monterey jack pepper cheese, Part-skim ricotta cheese and 16 more.. -
Coconut Curried Vegetables
Canola oil and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
