Directions:
- Boil lentils for 10 minutes.
- Add in vegetables and seasonings.
- Simmer for 30 minutes or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 98.24mg | 4% | |
| Potassium | 306.04mg | 7% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 82.79mg | 4% | |
| Potassium | 257.9mg | 7% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.05g | 14% | |
| Dietary Fiber | 4.32g | 20% | |
| Protein | 3.57g | 8% | |
| Vitamin C | 7.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 9% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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