Lentil Poridge (Mjaddara) Recipe

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Lentil Poridge (Mjaddara)
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Ingredients:

  • 1 medium onion
  • 1/2 cup white rice
  • 5 cups water
  • 2 tsp salt

Directions:

  1. Soak the white rice in warm water - set aside.
  2. Clean the yellow/orange lentils and wash (in a sieve) - set aside.
  3. Finely dice the onion.
  4. On low heat, warm the olive oil in a medium non-stick pot and add the onions.
  5. In 15 minutes the onions will wilt.
  6. Drain the washed lentils and add to the pot.
  7. Add the 5 cups of water.
  8. Raise to medium heat and bring to a boil.
  9. Drain the rice and add to the pot.
  10. Add the salt and cumin.
  11. Stir with a wooden spoon (as you would stir porridge).
  12. Turn the heat down to low and cover the pot.
  13. Check back in 25 minutes (aiming for porridge texture).
  14. Remover off the stove and pour in a serving dish.
  15. Let it set for 10 minutes.
  16. Usually served cold with the green cabbage salad and turnip pickles on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.79 Kcal (682 kJ)
Calories from fat 71.71 Kcal
% Daily Value*
Total Fat 7.97g 12%
Sodium 781.07mg 33%
Potassium 47.23mg 1%
Total Carbs 20.23g 7%
Sugars 0.74g 3%
Dietary Fiber 1.22g 5%
Protein 2.7g 5%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 12%
Sodium 243.55mg 33%
Potassium 14.73mg 1%
Total Carbs 6.31g 7%
Sugars 0.23g 3%
Dietary Fiber 0.38g 5%
Protein 0.84g 5%
Vitamin C 0.4mg 2%
Iron 0.3mg 5%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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