Directions:
- Combine all ingredients except sour cream in crock pot.
- Cook in crockpot on low for 10-12 hours or 5-6 hours on l ow.
- Serve with a dolup on sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 38.69mg | 2% | |
| Potassium | 511.43mg | 11% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.78 Kcal (296 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 17.91mg | 2% | |
| Potassium | 236.81mg | 11% | |
| Total Carbs | 12.52g | 9% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 6.07g | 52% | |
| Protein | 4.86g | 21% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 18% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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