Directions:
- Place the lentils in a large saucepan and cover with the water; bring to the boil while preparing the other ingredients.
- Reduce to a simmer and add the garlic, thyme and carrots.
- Cook for a further 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 30.31mg | 1% | |
| Potassium | 565.55mg | 12% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 8.04mg | 1% | |
| Potassium | 150.06mg | 12% | |
| Total Carbs | 8.66g | 11% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 4.23g | 64% | |
| Protein | 3.43g | 26% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 23% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup
Dried lentils (or just barely sprouted for more nutrition... and 8 more.. -
Warm Lentil Salad with Sausage
Lentils, Water, Bay leaf, Onion, minced and 8 more.. -
Crunchy Lentil Salad
Lentils, rinsed, Water, Bay leaf and 11 more.. -
Premeir Lentil Soup
Lentils, rinsed, Water, Onion, finely chopped and 7 more.. -
Mediterranean Lentil Salad
Brown lentils or 1 cup green lentil, Water, Bay leaves and 13 more.. -
Lentil Soup I
Brown lentils, Red lentils, Water and 7 more.. -
Greek Lentil Soup (Fakes)
Brown lentils, Olive oil, Minced garlic, Onions, minced and 9 more.. -
Lentil Stew
Lentils , sorted and washed, Onion, chopped and 10 more.. -
Libyan Lentil Soup
Lentils , orange washed and drained, Water, Garlic cloves and 8 more.. -
Lentil Stew
Dry lentils, Water, Beef bouillon cubes and 7 more.. -
Super Easy Lentils
Red lentils, Water, Onion, chopped, Bell pepper, chopped and 7 more.. -
Ginger Lentil Soup
Lentils, rinsed and picked through, Water, Olive oil and 11 more.. -
Lentil Stew
Dried lentils, rinsed, Water, Beef bouillon granules and 7 more.. -
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Pakistani Lentil Curry
Dry brown lentils, Dry red lentils, Water and 10 more..
Also Try
-
-
-
Potage Aux Lentilles Et Aux Lard - Lentil, Bacon and Tomato Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 8 more.. -
-
-
-
Curried Red Lentil, Chickpea and Kale Soup
Yellow onion, diced, Carrots, peeled and diced and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
