Directions:
- Clean and rinse lentils.
- In a saucepan, bring lentils, water and bouillon to a boil.
- Reduce heat and simmer, uncovered, about 20 minutes.
- Stir in remaining ingredients.
- Return to a boil, reduce heat and simmer 20-30 minutes longer or until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.38 Kcal (994 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 589.64mg | 25% | |
| Potassium | 889.16mg | 19% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 11.27g | 45% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 10% | |
| Sodium | 117.82mg | 25% | |
| Potassium | 177.67mg | 19% | |
| Total Carbs | 5.69g | 9% | |
| Sugars | 1.17g | 23% | |
| Dietary Fiber | 2.25g | 45% | |
| Protein | 4.76g | 48% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 0.7mg | 19% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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