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Lentil, Garbanzo Bean and Tomato Salad Recipe

Lentil, Garbanzo Bean and Tomato Salad Recipe

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Ingredients

Count

Nutrition

492

Calories

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Ingredients:

Serving

2 1/2 cups water
1 cup lentils
2 large carrots, peeled, diced
1 bay leaf
1 15- to 16-oz can garbanzo beans ( chick-peas), rinsed, drained
1/2 basket cherry tomatoes, halved
1 cup chopped fresh parsley
5 green onions, chopped
4 1/2 tbsp olive oil
2 tbsp plus 1 tsp fresh lemon juice

Directions:

Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.3 Kcal (2061 kJ)
Calories from fat	178.07 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Sodium	320.38mg	13%
Potassium	831.49mg	18%
Total Carbs	60.84g	20%
Sugars	3.89g	16%
Dietary Fiber	16.72g	67%
Protein	21.38g	43%
Vitamin C	29mg	48%
Vitamin A	0.4mg	12%
Iron	6mg	34%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	123.4 Kcal (517 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	30%
Sodium	80.31mg	13%
Potassium	208.43mg	18%
Total Carbs	15.25g	20%
Sugars	0.97g	16%
Dietary Fiber	4.19g	67%
Protein	5.36g	43%
Vitamin C	7.3mg	48%
Vitamin A	0.1mg	12%
Iron	1.5mg	34%
Calcium	33.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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