Directions:
- Place water and lentils in a saucepan. Bring to a boil, cover, remove from heat, and let sit for 15 minutes. Drain and spread out on paper towels to dry. (I let mine sit for about 20 minutes, and then sponged them off again with another paper towel.) Line a cookie sheet with foil. Spray well with cooking spray. Spread out lentils on sheet and give them a light coating of cooking spray. Bake in a 425 degree oven for 15-20 minutes, until crisp, stirring often. Combine seasonings and toss with hot lentils. Cool and store in a airtight container.It's a wonderful little salty snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.18 Kcal (2856 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 31.25mg | 1% | |
| Potassium | 1851.94mg | 39% | |
| Total Carbs | 116.1g | 39% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 59.84g | 239% | |
| Protein | 50.07g | 100% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 15.6mg | 86% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 3% | |
|---|---|---|---|
| Sodium | 2.74mg | 1% | |
| Potassium | 162.26mg | 39% | |
| Total Carbs | 10.17g | 39% | |
| Sugars | 0.34g | 16% | |
| Dietary Fiber | 5.24g | 239% | |
| Protein | 4.39g | 100% | |
| Vitamin C | 0.7mg | 13% | |
| Iron | 1.4mg | 86% | |
| Calcium | 18.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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