Directions:
- In a large pot, heat the olive oil over medium. Add onions and cook for 2 minutes. Add garlic and sauté for another minte. Add chili powder, cumin and oregano. Cook for 30 seconds. Add water, tomato puree and lentils. Bring to a boil. Reduce heat to medium and simmer until mixture is thick (about 30 minutes). If desired, stir in extra tomato puree and honey for sweetness. Add salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.03 Kcal (1122 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 102.04mg | 4% | |
| Potassium | 998.47mg | 21% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 18.87g | 75% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5.7mg | 32% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.52 Kcal (274 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 6% | |
|---|---|---|---|
| Sodium | 24.94mg | 4% | |
| Potassium | 244.07mg | 21% | |
| Total Carbs | 11.37g | 16% | |
| Sugars | 2.65g | 43% | |
| Dietary Fiber | 4.61g | 75% | |
| Protein | 3.76g | 31% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 1.4mg | 32% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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