Directions:
- Combine 1 1/2 cuts water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.
- Heat a large nonstick skillet over medium-high heat.Coat pan with cooking spray. Add onion and carrot; saute 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, barley, and next 5 ingredients (through egg); stir well. cover and refrigerate 1 hour or until firm.
- Divide mixture into 6 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 3 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 3 patties. Serve with a spicy fruit salsa or we've enjoyed them as a regular burger in a bun and with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.49 Kcal (848 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 399.22mg | 17% | |
| Potassium | 348.4mg | 7% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.91 Kcal (460 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 14% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 10% | |
| Sodium | 216.7mg | 17% | |
| Potassium | 189.12mg | 7% | |
| Total Carbs | 12.63g | 8% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 3.91g | 29% | |
| Protein | 4.49g | 17% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 1.4mg | 15% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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