Lentil Barley Stew Recipe

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Ingredients:

Serving

1/2 cup chopped celery
1/3 cup chopped onion
1 tbsp butter
3 cups v8 juice
2-1/2 cups chopped seeded plum tomatoes (about 8)
1-1/2 cups water
3/4 cup dried lentils, rinsed
1/2 cup medium pearl barley
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried rosemary, crushed
1/2 cup shredded carrot
3/4 cup shredded reduced-fat cheddar cheese

Directions:

In a large saucepan, saute celery and onion in butter until tender. Add the V8 juice, tomatoes, water, lentils, barley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
Add carrot; cook 10 minutes longer or until barley and lentils are tender. If desired, stir in additional water for a thinner stew. Sprinkle with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.32 Kcal (818 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	13mg	4%
Sodium	319.79mg	13%
Potassium	634.63mg	14%
Total Carbs	29.66g	10%
Sugars	6.35g	25%
Dietary Fiber	8.95g	36%
Protein	11.13g	22%
Vitamin C	49.3mg	82%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	60.21 Kcal (252 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	7%
Cholesterol	4.01mg	4%
Sodium	98.57mg	13%
Potassium	195.62mg	14%
Total Carbs	9.14g	10%
Sugars	1.96g	25%
Dietary Fiber	2.76g	36%
Protein	3.43g	22%
Vitamin C	15.2mg	82%
Iron	0.6mg	11%
Calcium	56.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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