Lentil Barley Soup Recipe

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Ingredients:

Serving

1 can 28 oz. tomatoes (cut up with juice)
3/4 cup barley
1 cup carrots, diced
3/4 cup celery, chopped
3/4 cup chopped onions
3/4 cup dried lentils (rinsed )
1 clove garlic (crushed )
1/4 tsp oregano
1/2 tsp rosemary
1/4 cup vegetable oil
6 cup water/vegi or beef stock

Directions:

Saute onion, celery, garlic til soft, but not brown. Add remaining ingred. except carrots. Simmer 45 min. Add carrots and simmer til carrots are soft.
Add 1 TBL. soy sauce, 1TBL. Wocheshire sauce, 2 TBL. red wine vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.14 Kcal (1106 kJ)
Calories from fat	88.14 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Sodium	29.93mg	1%
Potassium	466.37mg	10%
Total Carbs	35.71g	12%
Sugars	2.84g	11%
Dietary Fiber	12.68g	51%
Protein	9.58g	19%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	238.73 Kcal (1000 kJ)
Calories from fat	79.66 Kcal
		% Daily Value*
Total Fat	8.85g	15%
Sodium	27.05mg	1%
Potassium	421.52mg	10%
Total Carbs	32.27g	12%
Sugars	2.56g	11%
Dietary Fiber	11.46g	51%
Protein	8.65g	19%
Vitamin C	3.8mg	7%
Vitamin A	0.2mg	7%
Iron	2.6mg	16%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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