Main
Recipes
Course
Dinners
Lentil and Orzo Salad with Flank Steak and Feta Recipe

Lentil and Orzo Salad with Flank Steak and Feta Recipe

Posted by

Rate It!

Lentil and Orzo Salad with Flank Steak and Feta

Add your photo!

Ingredients

Count

Nutrition

238

Calories

Comments Print recipe

Ingredients:

Serving

1 cup dried petite green lentils
1 1/4 cups uncooked orzo (about 8 oz rice-shaped pasta)
1 1/2 cups chopped basic grilled flank steak (about 6 oz)
3/4 cup (3 oz) crumbled feta cheese
1/2 cup chopped fresh basil
1/4 cup chopped pitted kalamata olives
1 tbsp chopped fresh oregano
1/4 cup white balsamic vinegar
2 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced

Directions:

Place lentils in a medium saucepan, and cover with water to 2 inches above lentils. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain. Place lentils in a large bowl.
Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Add pasta, Basic Grilled Flank Steak, cheese, basil, olives, and oregano to lentils; toss well to combine.
Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat. Cover and chill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.87 Kcal (996 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	24.32mg	8%
Sodium	370mg	15%
Potassium	146.35mg	3%
Total Carbs	7.67g	3%
Sugars	3.86g	15%
Dietary Fiber	5.34g	21%
Protein	15.76g	32%
Vitamin C	0.7mg	1%
Iron	3mg	17%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	181.2 Kcal (759 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	11%
Cholesterol	18.53mg	8%
Sodium	281.85mg	15%
Potassium	111.48mg	3%
Total Carbs	5.85g	3%
Sugars	2.94g	15%
Dietary Fiber	4.07g	21%
Protein	12g	32%
Vitamin C	0.5mg	1%
Iron	2.3mg	17%
Calcium	52.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Beans with Roasted Red Pepper and Pesto

Loosely packed basil leaves, Grated fresh parmesan cheese and 16 more..
Grilled Flatbreads with Tomatoes and Basil

Bread flour, divided, Warm water (100o to 110o), divided and 12 more..
Garlic Flatbreads with Smoked Mozzarella and Tomato Vinaigrette

Whole wheat flour (about 1 oz) and 16 more..
Piadini with Cherry Tomatoes and Smoked Mozzarella

Bread flour, divided, Dry yeast (about 2 1/4 tsp) and 12 more..
Spelt Salad with Fava Beans

Uncooked spelt or wheat berries, Water and 10 more..
Tomato Crostini

Chopped plum tomato, Chopped fresh basil and 10 more..
Chicken-Orzo Salad with Goat Cheese

Uncooked orzo (rice-shaped pasta) and 12 more..
Grilled Lemon-Basil Tofu Burgers

Chopped fresh basil, Dijon mustard, Honey and 14 more..
Orzo Pasta Salad

Uncooked orzo pasta and 9 more..
Basic Orzo Pasta Salad

Cooked orzo pasta (equals about 1 cup uncooked) and 8 more..
Orzo Salad

Hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pa... and 8 more..
Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Uncooked orzo pasta, Olive oil, Red wine vinegar and 13 more..
Fresh Roma Tomato, Basil & Oregano Bruschetta

Garlic, Extra virgin olive oil, divided and 9 more..