Amount Per 1 Serving
Calories	640.43 Kcal (2681 kJ)
Calories from fat	110.6 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	105.6mg	35%
Sodium	655.15mg	27%
Potassium	331.09mg	7%
Total Carbs	103.2g	34%
Sugars	6.61g	26%
Dietary Fiber	9.92g	40%
Protein	31.26g	63%
Vitamin C	24.1mg	40%
Iron	4.5mg	25%
Calcium	95mg	9%

Amount Per 100 g
Calories	211.87 Kcal (887 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	19%
Cholesterol	34.93mg	35%
Sodium	216.74mg	27%
Potassium	109.53mg	7%
Total Carbs	34.14g	34%
Sugars	2.19g	26%
Dietary Fiber	3.28g	40%
Protein	10.34g	63%
Vitamin C	8mg	40%
Iron	1.5mg	25%
Calcium	31.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Shrimp Salad with Cilantro

Vegetable broth, Cornstarch, Fresh lime juice and 11 more..
Root Vegetable Cobbler with Chive Biscuit Topping

Butter, Onion, chopped and 21 more..
Crab and Cauliflower Chowder

Cauliflower, cut into florets, Water, Butter, Flour and 9 more..
Mushroom Ravioli with Parmesan-Chive Sauce

Button mushrooms, Presliced portobello mushrooms and 13 more..
Cheesy Pasta Pea Bake

Uncooked medium shell pasta, Fresh mushrooms, quartered and 15 more..
Egg Drop Soup (Better than Restaurant Quality!)

Chicken broth, Soy sauce, Sesame oil and 7 more..
Mushroom Ravioli

Button mushrooms, Presliced portabella mushrooms and 13 more..
Lemony Lentil Salad

Dried lentils , preferably de puy, sorted and rinsed and 8 more..
Summer Berry Cobbler

Blueberries, Raspberries, Blackberry and 14 more..
Green Pea Hummus Dip

Frozen peas, Garlic cloves, crushed, Tahini and 5 more..

Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Lemony Linguine With Scallops & Shrimp

Sea scallops (about 12), Raw shrimp, in shell (about 12) and 9 more..
Lemony Sauteed Shrimp With Broccoli and Peas

Butter, divided and 9 more..
Linguine With Garlic Shrimp

Linguine or 8 oz fettuccine and 11 more..
Lemony Couscous Salad

Uncooked couscous, Salt, Boiling water and 10 more..
Lemony Chickpea Stir-Fry (Vegan and Yum)

Extra virgin olive oil, Fine grain sea salt, Onion, sliced and 5 more..
Lemony Black-Eyed Pea and Cilantro Salad

Black-eyed peas, drained and rinsed, Garlic, minced and 8 more..
Linguine and Clams
Linguine with Sausage and Kale

Dried linguine and 9 more..
Linguine with Chicken and Peanut Sauce

Dry linguine or 8 oz spaghetti, Chicken broth and 11 more..
Linguine With Butter, Lemon and Garlic

Linguine, Salt, Olive oil, Butter, Lemon juice , to taste and 3 more..