Directions:
- Cook orzo according to package directions. During the last 2 minutes of cooking, add asparagus and red pepper.
- Drain orzo and vegetables; transfer to a large bowl. Cover and keep warm.
- Meanwhile, as the orzo cooks, melt butter and oil in a large nonstick skillet over medium-high heat. Add shrimp to pan and saute 2 minutes or until heated through.
- Add garlic to pan and cook quickly, about 30 seconds, stirring constantly. Stir in lemon juice, parsley, salt and pepper; cook 1 minute until lemon is incorporated.
- Add shrimp mixture to the pasta and toss together before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.72 Kcal (2293 kJ) | ||
| Calories from fat | 273.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 245.28mg | 82% | |
| Sodium | 628.69mg | 26% | |
| Potassium | 485.4mg | 10% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 37.94g | 76% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.3mg | 46% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.55 Kcal (827 kJ) | ||
| Calories from fat | 98.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 47% | |
|---|---|---|---|
| Cholesterol | 88.47mg | 82% | |
| Sodium | 226.76mg | 26% | |
| Potassium | 175.07mg | 10% | |
| Total Carbs | 10.48g | 10% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.68g | 76% | |
| Vitamin C | 10.1mg | 47% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 3mg | 46% | |
| Calcium | 46.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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