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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Adpated from a recipe by MBLASSNIG . Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal. You can also substitute couscous. Ingredients:
1/4 cup pine nuts |
1 cup quinoa |
2 cups water |
1/4 teaspoon cayenne pepper |
1/2 teaspoon ground cumin |
sea salt, to taste |
1/4 cup fresh lemon juice |
1/2 red bell pepper, chopped |
1/4 red onion, chopped |
1 bunch fresh parsley, chopped |
Directions:
1. Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
2. In a saucepan, combine the quinoa, water, spices and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
3. Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, bell pepper, onion and parsley. Adjust salt and pepper if needed before serving.
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