Lemony Mixed Vegetables Recipe

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Ingredients:

Serving

1 cup reduced-sodium chicken broth
1/4 tsp ground coriander
1/8 tsp salt
1/8 tsp black pepper
1/2 lb green beans, cut into 2 inch lengths (about 2 cups)
2 cups thinly bias-sliced carrots
1 cup cauliflower floret
1/2 medium sweet red pepper , cut into 1 inch pieces
1 tbsp snipped fresh oregano
1 tbsp cold water
1 1/2 tsp cornstarch
1/2 tsp finely shredded lemon , rind of
4 tsp lemon juice

Directions:

In a large saucepan combine the chicken broth, coriander, salt, and black pepper.
Bring to boiling; add green beans.
Return to boiling; reduce heat.
Simmer, covered, for 10 minutes.
Add carrots, cauliflower, and sweet pepper.
Return to boiling; reduce heat.
Simmer covered for 4 to 5 minutes more or until vegetables are crisp-tender.
Using a slotted spoon, transfer vegetables to a serving bowl, reserving broth mixture in saucepan.
Cover vegetables; keep warm.
In a small bowl stir together oregano, water, cornstarch, and lemon peel; stir into broth mixture in saucepan.
Cook and stir over medium heat until slightly thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in lemon juice.
Pour thickened broth mixture over vegetables.
Toss lightly to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.01 Kcal (180 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	154.98mg	6%
Potassium	146.92mg	3%
Total Carbs	9.61g	3%
Sugars	4.11g	16%
Dietary Fiber	2.91g	12%
Protein	1.75g	4%
Vitamin C	24.5mg	41%
Iron	0.6mg	3%
Calcium	40mg	4%

Amount Per 100 g
Calories	29.92 Kcal (125 kJ)
Calories from fat	1.68 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	107.81mg	6%
Potassium	102.2mg	3%
Total Carbs	6.68g	3%
Sugars	2.86g	16%
Dietary Fiber	2.02g	12%
Protein	1.22g	4%
Vitamin C	17mg	41%
Iron	0.4mg	3%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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