Directions:
- To prepare dressing, combine first 7 ingredients, stirring with a whisk.
- To prepare lentils, combine water and next 5 ingredients (water through rosemary) in a medium saucepan, bring to a boil. Cover, reduce heat, and simmer 18 minutes or until lentils are tender. Drain; discard thyme and rosemary. Place lentil mixture in a large bowl; stir in tomato, olives, parsley, and onions. Pour dressing over lentil mixture; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 319.51mg | 13% | |
| Potassium | 415.83mg | 9% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.9mg | 60% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 149.6mg | 13% | |
| Potassium | 194.7mg | 9% | |
| Total Carbs | 11.34g | 8% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 5.15g | 44% | |
| Protein | 4.23g | 18% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 5.1mg | 60% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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