Directions:
- Place all ingredients in a microwave safe bowl. Cover with a lid or plastic wrap. Place in microwave and cook on high for 4 minutes. Stir ingredients and cook for an additional 3 to 4 minutes. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 17.24mg | 1% | |
| Potassium | 0.85mg | 0% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.29g | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.32 Kcal (148 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 4% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 18.68mg | 1% | |
| Potassium | 0.92mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.32g | 1% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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