Directions:
- In a large saucepan, bring 8 cups water to a boil. Add wax and green beans; cover and cook for 4 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
- Place beans in a large bowl. In a small bowl, combine the mint, lemon juice, oil, garlic, lemon peel, salt and pepper. Pour over beans; toss to coat. Cover and refrigerate for at least 1 hour.
- Just before serving, stir in pistachios and hazelnuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 213.86mg | 9% | |
| Potassium | 313.67mg | 7% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.4mg | 169% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Sodium | 211.08mg | 9% | |
| Potassium | 309.6mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30mg | 169% | |
| Calcium | 58.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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