Directions:
- Preheat oven to 450.
- Spray a 2 quart rectangular baking dish with cooking spray.
- Place fish in baking dish.
- Sprinkle with lemon pepper.
- Place tomato slices on top of fish.
- Sprinkle with green onion and basil.
- Bake for 4 to 6 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 25% | |
| Sodium | 490.92mg | 20% | |
| Potassium | 304.61mg | 6% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 25% | |
| Sodium | 269.43mg | 20% | |
| Potassium | 167.18mg | 6% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.92g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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