Grilled Orange Flounder Recipe

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Ingredients:

Serving

Directions:

Place flounder on top of piece of foil large enough to wrap it securely.
Cover with orange slices and sprinkle with pepper and herbs.
Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.
Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.92 Kcal (619 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	73.35mg	24%
Sodium	484.84mg	20%
Potassium	409.47mg	9%
Total Carbs	8.5g	3%
Sugars	5.95g	24%
Dietary Fiber	1.64g	7%
Protein	20.4g	41%
Vitamin C	39.8mg	66%
Iron	0.5mg	3%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	63.5 Kcal (266 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Cholesterol	31.49mg	24%
Sodium	208.13mg	20%
Potassium	175.78mg	9%
Total Carbs	3.65g	3%
Sugars	2.55g	24%
Dietary Fiber	0.7g	7%
Protein	8.76g	41%
Vitamin C	17.1mg	66%
Iron	0.2mg	3%
Calcium	31.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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