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lemony chicken salad with wild rice & grapes Recipe

Lemony chicken salad with wild rice & grapes Recipe

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lemony chicken salad with wild rice & grapes

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Ingredients

Count

Nutrition

2320

Calories

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Ingredients:

Serving

1/4 tsp cracked black pepper
1 tbsp grated lemon rind
1/4 cup lemon juice
3 tbsp olive oil
1/2 tsp salt
1 cup seedless green grapes halved
1 cup seedless red grapes halved
1 lb skinless boneless chicken breasts poached
1/2 cup sliced scallions
1/3 cup toasted pecan pieces
3-1/2 cup wild rice cooked in chicken broth, shredded

Directions:

Combine chicken through scallions in large bowl. Whisk or blend lemon juice through lemon rind. Add dressing to chicken mixture. Serve room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2319.89 Kcal (9713 kJ)
Calories from fat	1107.12 Kcal
		% Daily Value*
Total Fat	123.01g	189%
Cholesterol	565.27mg	188%
Sodium	7650.01mg	319%
Potassium	2412.18mg	51%
Total Carbs	339.02g	113%
Sugars	54.96g	220%
Dietary Fiber	11.84g	47%
Protein	129.06g	258%
Vitamin C	43.7mg	73%
Iron	3.5mg	19%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	126.56 Kcal (530 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	189%
Cholesterol	30.84mg	188%
Sodium	417.34mg	319%
Potassium	131.59mg	51%
Total Carbs	18.49g	113%
Sugars	3g	220%
Dietary Fiber	0.65g	47%
Protein	7.04g	258%
Vitamin C	2.4mg	73%
Iron	0.2mg	19%
Calcium	8.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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