Directions:
- Heat oil in a big nonstick skillet over med-high heat.
- Add in asparagus, mushrooms, and snow peas; saute 7 minutes or until vegetables are tender.
- Add in garlic; saute 1 minute.
- Combine the parsley and remaining 3 ingredients; sprinkle over vegetables; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 143.05mg | 6% | |
| Potassium | 280.66mg | 6% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.48 Kcal (165 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 83.34mg | 6% | |
| Potassium | 163.53mg | 6% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 1.2mg | 12% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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