Directions:
- Heat the olive oil over medium-high heat in a heavy pot or Dutch oven. Add the grated onion and cook until the onion is translucent, about 3 minutes. Stir in the chopped garlic and cook another minute, then mix in the turmeric, cumin, ground ginger.
- Pour turkey stock and add the minced preserved lemon. Bring to a simmer, then add the barley. Simmer gently until the barley is cooked, about 20-30 minutes.
- When the barley is cooked through, add the chopped turkey, the parsley, and salt and pepper to taste. Cook gently just until the turkey is warmed through, about 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5057.81 Kcal (21176 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 101838.66mg | 4243% | |
| Potassium | 27583.84mg | 587% | |
| Total Carbs | 263.25g | 88% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 734.64g | 1469% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 240.9mg | 1338% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8.7 Kcal (36 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 20% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 137% | |
| Sodium | 175.21mg | 4243% | |
| Potassium | 47.46mg | 587% | |
| Total Carbs | 0.45g | 88% | |
| Sugars | 0g | 7% | |
| Dietary Fiber | 0.01g | 25% | |
| Protein | 1.26g | 1469% | |
| Iron | 0.4mg | 1338% | |
| Calcium | 0.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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