Directions:
- Marinate tofu in the juice of the lemons while preparing the rest of the sauce.
- Add some zest to the juice as well.
- Be sure that all of the tofu absorbs some lemon juice.
- Combine tomatoes, oil, parsley, green onion, and basil; cook 5-7 minutes.
- Add the tofu and about half of the lemon juice to the tomatoes and onion with pepper; cook 5-7 minutes.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 84.51mg | 2% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 9.86mg | 0% | |
| Potassium | 89.02mg | 2% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 12.2mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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