Directions:
- Put the bulgur in a medium bowl and stir in the boiling water. Let stand for 15 minutes, then add the lemon juice.
- Cover and let plump overnight at room temperature.
- Stir in the red pepper, scallions, parsley, olive oil, salt and pepper. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.22 Kcal (1136 kJ) | ||
| Calories from fat | 130.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Sodium | 602.97mg | 25% | |
| Potassium | 363.52mg | 8% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 22% | |
|---|---|---|---|
| Sodium | 243.97mg | 25% | |
| Potassium | 147.08mg | 8% | |
| Total Carbs | 13.37g | 11% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 3.21g | 32% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 26.8mg | 110% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 80% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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