Directions:
- Heat the oil in a large frying pan.
- Fry the onion gently for five minutes.
- Turn up the heat and add the chicken.
- Fry for about 3 minutes until golden.
- Stir in the spices and the lemon zest and fry for 1 more minute.
- Tip in the chickpeas and stock.
- Put the lid on and simmer for 5 minutes.
- Season to taste and then tip in spinach and re-cover.
- Leave the spinach to wilt for 2 minutes and then stir through.
- Squeeze over the lemon juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.48 Kcal (1400 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 140.82mg | 47% | |
| Sodium | 901.93mg | 38% | |
| Potassium | 1115.66mg | 24% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 51.49g | 103% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 17% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 47% | |
| Sodium | 226.46mg | 38% | |
| Potassium | 280.12mg | 24% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 12.93g | 103% | |
| Vitamin C | 6.4mg | 43% | |
| Iron | 0.6mg | 13% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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