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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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I love chicken cooked with soy sauce it gives it that special flavor and this recipe has it and more, with the wine, lemon, ginger all combine to make a healthy and flavorful dish. I got this recipe from Healthy Meals in Minutes and have made it often. Ingredients:
4 skinless, boneless chicken breast halves ( about 4oz each ) |
--------- for the marinade |
3/4 cup dry white wine or reduced-sodium chicken broth |
1/4 cup fresh lemon juice |
2 tablespoons minced green onion |
1 tablespoon reduced-sodium soy sauce |
1 clove garlic, minced |
1/4 teaspoon ground ginger |
1 teaspoon cornstarch |
1 tablespoon water |
sliced green onion for garnish, optional |
Directions:
1. Place chicken in a large resealable plastic bag set in large bowl.
2. Prepare marinade in a small bowl. Combine wine, lemon juice, green onion, soy sauce, garlic and ginger. Reserve 1/2 cup of marinade. Pour remainder over chicken. Close bag, pressing out any air. Refrigerate for 30 mnutes.
3. Spray a large skillet with vegetable cooking spray. Add chicken to skillet. Discard marinade in bag. Cook over medium heat, turning once, until golden, about 7 minutes. Add reserved marinade to skillet; bring to a boil; reduce heat to low.
4. Cook, covered, until chicken is no longer pink, about 20 minutes.
5. Cut chicken into thin slices. Arrange on serving plates; cover with foil to keep warm.
6. Bring marinade to a boil again. In a small bowl, combine cornstarch and water. Add mixture to skillet; cook until thickened, about 1 minute. Spoon over chicken, garnish with sliced green onion.
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