Directions:
- Whisk all the ingredients until well blended.
- Prepare chicken or other choice of meat.
- Place chicken and marinade in covered container or ziplock plastic bag.
- Turn several times to coat meat.
- Marinade 4-6 hours in refrigerator for chicken and up to overnight for other meats.
- Discard marinade after using one time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1420.22 Kcal (5946 kJ) | ||
| Calories from fat | 252.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 65.81g | 22% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 664.87 Kcal (2784 kJ) | ||
| Calories from fat | 118.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 43% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 46.65mg | 2% | |
| Total Carbs | 30.81g | 22% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 4.26g | 18% | |
| Vitamin C | 15mg | 53% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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