Lemon-Sesame Asparagus Recipe

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Lemon-Sesame Asparagus
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Ingredients
7
Count
Nutrition
59
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus.
  2. Remove scales if desired.
  3. Steam 4 minutes or until crisp tender.
  4. Set aside and keep warm.
  5. Combine vinegar and next 3 ingredients; stir well.
  6. Pour over asparagus; toss gently to coat.
  7. Sprinkle with sesame seeds; garnish with lemon rind, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.2 Kcal (248 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 6.08mg 2%
Sodium 8.28mg 0%
Potassium 299.47mg 6%
Total Carbs 7.89g 3%
Sugars 3.56g 14%
Dietary Fiber 3.12g 12%
Protein 3.45g 7%
Vitamin C 9.1mg 15%
Iron 3.2mg 18%
Calcium 54mg 5%
Amount Per 100 g
Calories 37.04 Kcal (155 kJ)
Calories from fat 12.73 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 3.8mg 2%
Sodium 5.18mg 0%
Potassium 187.39mg 6%
Total Carbs 4.94g 3%
Sugars 2.23g 14%
Dietary Fiber 1.95g 12%
Protein 2.16g 7%
Vitamin C 5.7mg 15%
Iron 2mg 18%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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