Fig-Sesame Jam Recipe

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Fig-Sesame Jam
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Ingredients
6
Count
Nutrition
532
Calories
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Ingredients:

Directions:

  1. Simmer sugar and water in a large heavy saucepan, stirring, until sugar is dissolved. Gently stir in figs, zest, and lemon juice and simmer, uncovered, stirring occasionally, until thick and syrupy, 1 3/4 to 2 hours. Gently stir in sesame seeds.
  2. Cooks' notes: Jam keeps, covered and chilled, 1 month. Toast seeds in a dry heavy skillet over moderate heat, stirring until fragrant and a shade or two darker. Or, toast in a shallow baking pan in a 350°F oven, 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.86 Kcal (2227 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 7.48mg 0%
Potassium 806.54mg 17%
Total Carbs 113.28g 38%
Sugars 97.68g 391%
Dietary Fiber 11.83g 47%
Protein 6.38g 13%
Vitamin C 10mg 17%
Iron 3mg 16%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 120.48 Kcal (504 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 15%
Sodium 1.69mg 0%
Potassium 182.7mg 17%
Total Carbs 25.66g 38%
Sugars 22.13g 391%
Dietary Fiber 2.68g 47%
Protein 1.44g 13%
Vitamin C 2.3mg 17%
Iron 0.7mg 16%
Calcium 69.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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