Main
Recipes
Course
Salads
Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette Recipe

Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette Recipe

Posted by

Rate It!

Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

926

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp dijon-lemon vinaigrette
2 tsp minced shallots
1 tsp dijon mustard
1 tsp extra-virgin olive oil
1/2 tsp grated lemon rind
1/4 tsp freshly ground black pepper
1/4 cup (2 oz) goat cheese, softened
2 tbsp fat-free cottage cheese
1 tbsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp chopped fresh or 1/8 tsp dried rosemary
1/4 tsp freshly ground black pepper
4 (8-inch) fat-free flour tortillas
2 cups chopped roasted skinless , boneless chicken breasts (about 2 breasts)
cooking spray
8 cups gourmet salad greens

Directions:

To prepare the vinaigrette, combine the first 6 ingredients, and stir with a whisk. Set aside.
To prepare the quesadillas, combine the goat cheese and the next 5 ingredients (goat cheese through 1/4 teaspoon black pepper) in a small bowl. Spread 2 tablespoons of the goat cheese mixture evenly over each tortilla. Arrange 1 cup chopped chicken over the goat cheese mixture on each of 2 tortillas, and top with the remaining tortillas.
Heat a large nonstick skillet coated with cooking spray over medium heat. Cook the quesadillas for 4 minutes on each side or until golden brown. Remove the quesadillas from the skillet, and cut each quesadilla into 8 wedges. Combine the vinaigrette with the salad greens, and toss well. Arrange 2 cups salad on each of 4 plates, and top each serving with 4 quesadilla wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.9 Kcal (3877 kJ)
Calories from fat	678.02 Kcal
		% Daily Value*
Total Fat	75.34g	116%
Cholesterol	231.54mg	77%
Sodium	1185.76mg	49%
Potassium	319.8mg	7%
Total Carbs	26.94g	9%
Sugars	5.49g	22%
Dietary Fiber	0.27g	1%
Protein	44.72g	89%
Vitamin C	26.9mg	45%
Vitamin A	9.5mg	315%
Iron	163.5mg	908%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	148.85 Kcal (623 kJ)
Calories from fat	109 Kcal
		% Daily Value*
Total Fat	12.11g	116%
Cholesterol	37.22mg	77%
Sodium	190.63mg	49%
Potassium	51.41mg	7%
Total Carbs	4.33g	9%
Sugars	0.88g	22%
Dietary Fiber	0.04g	1%
Protein	7.19g	89%
Vitamin C	4.3mg	45%
Vitamin A	1.5mg	315%
Iron	26.3mg	908%
Calcium	14.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

Green and white asparagus, trimmed and cut into (2-inch) ... and 8 more..
Baby Lettuces with Feta, Strawberries and Almonds

Dijon mustard, Honey, Shallot, minced and 8 more..
Grilled Rosemary Plum Tomatoes

Minced shallots, Olive oil, Chopped fresh rosemary and 5 more..
Piquillo Peppers With Chorizo And Goat Cheese

Spanish dry-cured chorizo, Goat cheese, Fresh thyme leaves and 4 more..
Rainbow Trout with Smoked Tomato Salsa

Cherry wood chips, Tomatoes, halved and seeded and 10 more..
Real Simple's Spring Pea Salad

Fresh mint leaves , torn, Capers, roughly chopped and 7 more..
Cranberry-Strawberry-Jicama Salad

Olive oil, Orange juice, Cranberry-orange relish and 11 more..
Spring Pea Salad

Fresh mint leaves , torn, Capers, roughly chopped and 7 more..
Artichokes Chilled With Champagne Vinaigrette

Artichokes, Lemon, cut in half, Garlic cloves, bruised and 7 more..
Lobster and Corn Salad With Tarragon Vinaigrette

Champagne or white wine vinegar, Fresh lemon juice and 8 more..