Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin Recipe

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Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin
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Ingredients
16
Count
Nutrition
1111
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. For vinaigrette, combine dressing, shallots, 1 tsp mustard, olive oil, lemon peep, 1 Tbsp lemon juice, 1/4 tsp pepper in a screw top jar and shake to mix.
  2. For quesadillas, combine goat cheese, cottage cheese, 1 Tbsp lemon juice, 1 tsp mustard, rosemary, and pepper in a small bowl.
  3. Spread 2 Tbsp goat cheese mixture evenly over each tortilla.
  4. Arrange 1 cup chopped chicken over goat cheese mixture on 4 of the tortillas.
  5. Top with remaining goat cheese tortillas. (Each tortilla sandwich should go tortilla, goat cheese, chicken, goat cheese, tortilla).
  6. Heat a large nonstick skillet coated with cooking spray over a medium heat. Cook quesadillas 4 minutes on each side until golden brown.
  7. Remove quesadillas from skillet and cut each into 8 wedges.
  8. In a bowl, combine vinaigrette with salad greens and toss well. Divide salad between 4 plates and top with 4 quesadilla wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.32 Kcal (4653 kJ)
Calories from fat 334.46 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 61.66mg 21%
Sodium 2557.33mg 107%
Potassium 766.53mg 16%
Total Carbs 148.61g 50%
Sugars 1.88g 8%
Dietary Fiber 7.92g 32%
Protein 46.44g 93%
Vitamin C 3.5mg 6%
Iron 8.1mg 45%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 263.82 Kcal (1105 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 57%
Cholesterol 14.64mg 21%
Sodium 607.1mg 107%
Potassium 181.97mg 16%
Total Carbs 35.28g 50%
Sugars 0.45g 8%
Dietary Fiber 1.88g 32%
Protein 11.03g 93%
Vitamin C 0.8mg 6%
Iron 1.9mg 45%
Calcium 59.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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