Lemon Roasted Asparagus Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb asparagus (about 40 spears )
cooking spray
2 tsp olive oil
2 tbsp finely chopped fresh cilantro
1/2 tsp grated lemon rind
2 tsp fresh lemon juice (about 1/2 lemon)
1/2 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 450°.
Snap off tough ends of asparagus. Place asparagus on a jelly roll pan coated with cooking spray. Drizzle with oil, turning to coat.
Bake at 450° for 8 to 10 minutes or until asparagus is tender, shaking pan often to roast asparagus evenly. Sprinkle remaining ingredients over asparagus.
Carbo rating: 2

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.61 Kcal (153 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	1.09mg	0%
Sodium	235.18mg	10%
Potassium	187.96mg	4%
Total Carbs	4.14g	1%
Sugars	2g	8%
Dietary Fiber	1.85g	7%
Protein	1.88g	4%
Vitamin C	6.3mg	10%
Iron	1.8mg	10%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	38.2 Kcal (160 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	1.14mg	0%
Sodium	245.38mg	10%
Potassium	196.12mg	4%
Total Carbs	4.32g	1%
Sugars	2.09g	8%
Dietary Fiber	1.93g	7%
Protein	1.96g	4%
Vitamin C	6.6mg	10%
Iron	1.9mg	10%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame-Glazed Asparagus

Fresh asparagus and 11 more..
Asparagus With Truffle Oil Vinaigrette

Asparagus, washed and trimmed, White truffle oil and 5 more..
Asparagus Amandine

Fresh asparagus, Butter, Sliced almonds and 4 more..
Grilled Asparagus With Lemon and Garlic

Asparagus, Olive oil, Garlic cloves, finely minced and 4 more..
Pan Fried Asparagus

Asparagus, fresh whole spears, Olive oil, Garlic, minced and 4 more..
Asparagus Lasagna

Asparagus, Butter, All-purpose flour, Milk, Cream cheese and 8 more..
Garden Shrimp Pasta

Olive oil, Chopped fresh oregano, Grated lemon rind and 17 more..
Roasted Asparagus Salad

Fresh asparagus, trimmed, Olive oil, Garlic cloves, minced and 7 more..
Lemon Dill Carrots

Olive oil, Diagonally cut carrots and 6 more..
Lemon-Molasses Dressing

Lemon juice, Molasses, Olive oil, Minced shallot and 4 more..
Lemon Fettuccine with Artichokes and Pine Nuts

Olive oil, Minced fresh onion, Garlic cloves, minced and 13 more..
Grilled Skirt Steak With Avocado-Tomato Salsa

Olive oil, Fresh lime juice (about 8 limes) and 15 more..
Creamy Baked Asparagus and Peas

Fresh asparagus, Olive oil, Onion, chopped and 7 more..