Directions:
- Rinse fish.
- Remove head and tail, if desired.
- Set fish aside while preparing stuffing.
- Heat butter in frying pan; add celery and mushrooms and saute about 5 minutes.
- Add seasonings, water and lemon juice.
- Bring to a boil and mix in uncooked rice.
- Add green onions and pimiento.
- Cover stuffing; remove from heat and let stand about 5 minutes.
- Pat fish dry and fill cavity with stuffing.
- Wrap fish in foil.
- Place in a shallow baking pan.
- Bake in a 400ºF oven about 30 to 40 minutes, or until fish flakes when tested with a fork.
- Remove upper skin and bones, if desired.
- Garnish with lemon slices and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 10% | |
| Sodium | 94.97mg | 4% | |
| Potassium | 234.03mg | 5% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 10% | |
| Sodium | 88.04mg | 4% | |
| Potassium | 216.96mg | 5% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.29g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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