Directions:
- Whisk together the cold milk and pudding mix for 2 minutes in a medium mixing bowl. Place in refrigerator for 5 minutes.
- Set aside 12 blueberries for garnish.
- Fold remaining berries into the pudding.
- Divide pudding into 4 portions(8-ounce heat-proof ramekins preferred).
- Refrigerate desserts until ready to serve.
- Sprinkle the top of each dessert with 1 tablespoon of sugar.
- Place ramekins on a cookie sheet and put under broiler for 2 to 3 minutes or until sugar has caramelized or use a culinary torch. (Hint: rotate sheet pan under broiler so that sugar caramelizes evenly).
- Garnish each brulee with the remaining blueberries.
- Enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 146.44mg | 6% | |
| Potassium | 224.57mg | 5% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 18.22g | 73% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 81.31mg | 6% | |
| Potassium | 124.68mg | 5% | |
| Total Carbs | 14.89g | 9% | |
| Sugars | 10.11g | 73% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 2.4mg | 7% | |
| Calcium | 84.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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