Lemon-Poppy Seed Pan Rolls Recipe

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Lemon-Poppy Seed Pan Rolls
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Ingredients
13
Count
Nutrition
119
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, and let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Combine 2 3/4 cups all-purpose flour, pastry flour, 2 teaspoons poppy seeds, and salt; stir with a whisk. Add flour mixture to milk mixture; stir until a soft dough forms. Add butter, rind, and 1 egg. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rise for 1 hour or until doubled in size.
  3. Turn dough out onto a floured surface. Lightly dust dough with flour; pat into an 8 x 10-inch rectangle. Divide dough by making 3 lengthwise cuts and 4 crosswise cuts to form 20 equal pieces; shape each piece into a ball. Arrange the balls in a 13 x 9-inch baking pan coated with cooking spray. Combine water and 1 egg, stirring with a whisk. Lightly brush rolls with egg mixture; sprinkle with 1/2 teaspoon poppy seeds. Cover with plastic wrap, and let rise in a warm place (85°), free from drafts, 20 minutes.
  4. Preheat oven to 400°.
  5. Uncover dough. Bake at 400° for 20 minutes or until golden. Remove from heat; cool in pan 5 minutes. Serve warm, or cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.33 Kcal (500 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 26.27mg 9%
Sodium 191.99mg 8%
Potassium 63.43mg 1%
Total Carbs 19.2g 6%
Sugars 2.03g 8%
Dietary Fiber 1.12g 4%
Protein 3.8g 8%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 200.42 Kcal (839 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 4%
Cholesterol 44.13mg 9%
Sodium 322.44mg 8%
Potassium 106.54mg 1%
Total Carbs 32.24g 6%
Sugars 3.41g 8%
Dietary Fiber 1.88g 4%
Protein 6.38g 8%
Vitamin C 0.1mg 0%
Iron 0.8mg 3%
Calcium 60.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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