Directions:
- Pan cook three chicken breasts. While doing that bring water to boil and cook pasta for 9-10 minutes. When pasta has about 3 minutes left, toss in broccoli.
- Drain off pasta and broccoli and place in bowl; cut chicken into bit size pieces and toss into bowl with pasta.
- Pour olive oil, basil pesto and juice of one lemon into bowl and stir until pasta is coated thoroughly. Sprinkle fresh grated Parmesan cheese over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 248.56mg | 10% | |
| Potassium | 56.53mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.3mg | 1% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 12% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 3% | |
| Sodium | 349.05mg | 10% | |
| Potassium | 79.39mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 9.25g | 13% | |
| Vitamin C | 21.8mg | 26% | |
| Iron | 0.4mg | 1% | |
| Calcium | 180.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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