Lemon Pesto Pasta Recipe

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Lemon Pesto Pasta
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Ingredients
7
Count
Nutrition
109
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pan cook three chicken breasts. While doing that bring water to boil and cook pasta for 9-10 minutes. When pasta has about 3 minutes left, toss in broccoli.
  2. Drain off pasta and broccoli and place in bowl; cut chicken into bit size pieces and toss into bowl with pasta.
  3. Pour olive oil, basil pesto and juice of one lemon into bowl and stir until pasta is coated thoroughly. Sprinkle fresh grated Parmesan cheese over top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109 Kcal (456 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 10.4mg 3%
Sodium 248.56mg 10%
Potassium 56.53mg 1%
Total Carbs 2.73g 1%
Sugars 0.45g 2%
Dietary Fiber 0.65g 3%
Protein 6.58g 13%
Vitamin C 15.5mg 26%
Iron 0.3mg 1%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 12%
Cholesterol 14.61mg 3%
Sodium 349.05mg 10%
Potassium 79.39mg 1%
Total Carbs 3.83g 1%
Sugars 0.63g 2%
Dietary Fiber 0.91g 3%
Protein 9.25g 13%
Vitamin C 21.8mg 26%
Iron 0.4mg 1%
Calcium 180.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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