Directions:
- Season both sides of tuna.
- Heat oil in frying pan over medium-high heat.
- Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
- Remove tuna from the pan.
- To same pan, add stock and lemon juice and heat the mixture to boiling point.
- Remove from heat.
- Add mustard and chives and stir.
- Pour sauce over tuna.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 392.78mg | 16% | |
| Potassium | 68.74mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 5% | |
|---|---|---|---|
| Sodium | 961.59mg | 16% | |
| Potassium | 168.3mg | 1% | |
| Total Carbs | 2.04g | 0% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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