Directions:
- Brush fish with olive oil and sprinkle with lemon pepper seasoning.
- Bake fish on 350 for 30 minutes.
- While fish is baking in a medium saucepan melt butter. add shallot and lemon zest and saute until tender.
- Add dill, lemon juice, wine, chicken bullion and simmer about fifteen minutes.
- Dissolve cornstarch in water and mix into sauce.
- Simmer and stir about five minutes until sauce is slightly thickened.
- Drizzle sauce over warm fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.45 Kcal (973 kJ) | ||
| Calories from fat | 111.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 79.56mg | 27% | |
| Sodium | 172.95mg | 7% | |
| Potassium | 449.19mg | 10% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 19% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 27% | |
| Sodium | 91.66mg | 7% | |
| Potassium | 238.06mg | 10% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 13.05g | 49% | |
| Vitamin C | 6.3mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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